The MATCHU grid foam roller

Recover.

Scroll. Let it roll.

The session is not over when you stop. The grid foam roller works out what the training left behind.

Drag to turn itSwipe sideways to turn it
33cm long
14cm across
Gridthree zones of relief

One roller. Three zones.

Wide bars to warm up, rows of small knobs to dig in, a flat pad to roll it out. Around a hollow core that keeps its shape, session after session.

Foam roller, blackBuy
Holding the MATCHU foam roller

The rest of the routine.

The roller has company. Everything here does its best work after the hard part.

Foam roller set
Foam roller set3 in 1Buy
Lacrosse ball
Lacrosse ballFor the tight spotsBuy
Ankle brace
Ankle braceAdjustable wrapBuy
Patella brace
Patella braceKnee strapBuy
The MATCHU grid foam roller
01Roll the big onesLegs, back, glutes. Slow, and a little longer than you want to.
Lying on a lacrosse ball to release the upper back
02Find the knotA lacrosse ball goes where a roller cannot. Breathe out and stay there.
MATCHU patella brace
03Support, then goA brace on the knee or ankle for the first sessions back.